Fire Up – Dates Flax seed Laddoo Nutritional Value
Per Laddoo = 28 Gm. Values per Laddoo
| Typical Value | Per Serve | RDA |
| Energy | 122Kcal | _ |
| Protein | 2.4g | 54g |
| Carbohydrate | 12g | _ |
| Fat | 6.8g | 30g |
| SFA | 0.84g | 22g |
| MUFA+PUFA | 5.96g | |
| Dietary Fibre | 3.6g | 40g |
| Vit B1,B2,B3,B5 & B6 | 0.49mg | _ |
| Biotin | 2.1mcg | 30mcg |
| Folic Acid (B9) | 15mcg | 300mcg |
| Vit C | 2.3mg | 85mg |
| Vit D | 2.5mcg | 15mcg |
| Vit E | 0.67mg | 10mg |
| Vit K | 6.2mcg | 55mcg |
| Total Carotenoids | 465mcg | 1000mcg |
| Calcium | 73mg | 1000mg |
| Iron | 1.1mg | 29mg |
| Magnesium | 43mg | 385mg |
| Phosphorus | 68mg | 1000mg |
| Potassium | 108mg | 3500mg |
| Sodium | 3.3mg | 2000mg |
| Selenium | 4.6mcg | 40mcg |
| Zinc | 0.71mg | 17mg |