Does dieting make you feel bad? The best way to overcome this feeling is to just train your brain to follow simple and effective way and enjoy the process of dieting. Once you start enjoying, there is no way for anyone to get diverted from the path of dieting.
There is always confusion about what needs to be done to have healthy body - Eat healthy diet or exercise. The best way to be healthy is to follow healthy diet without any fail and add to that a dash of regular exercise.