Raksha Bandhan Gift Hamper - Besan Pistachio + Makhana + Nut Mix + Makhana Trail Mix

Per Laddoo = 28 Gm. Values per Laddoo

Healthy Heartbeat Laddoo

Typical Value Per Serve RDA
Energy 146Kcal _
Protein 2.6g 54g
Carbohydrate 10.2g _
Fat 11g 30g
SFA 2.4g 22g
MUFA+PUFA 8.6g _
Dietary Fibre 0.86g

40g

Vit B1, B2, B3,B5 & B6 0.35mg

 

Biotin 0.10mcg 30mcg
Folic Acid (B9) 3.4mcg 300mcg
Vit C 0.55mg 85mg
Vit D 0.11mcg 15mcg
Vit E 0.27mg 10mg
Vit K 0.13mcg 55mcg
Total Carotenoids 7mcg 1000mcg
Calcium 7.2mg 1000mg
Iron 0.82mg 29mg
Magnesium 32mg 385mg
Phosphorus 64mg 1000mg
Potassium 71mg 3500mg
Sodium 5.5mg 2000mg
Selenium 2mcg 40mcg
Zinc 0.52mg 17mg

 

 Besan Pistachio Laddoo

Value Per Serve RDA
Energy 139.38 Kcal _
Protein 1.76 g 54g
Carbohydrate 18.23 g _
Fat 6.60 g 30g
SFA 4.07g 22g
MUFA+PUFA 2.37 g  
Dietary Fibre 3g 40g
Folic Acid (B9) 34mcg 300mcg
Total Carotenoids 182 mcg 1000mcg
Calcium 30mg 1000mg
Iron 1.1 mg 29mg
Magnesium 44 mg 385mg
Potassium 265mg 3500mg
Sodium 24.33 mg 2000mg
Selenium 9 mcg 40mcg
Zinc 1 mg 17mg

 

Chatpata Nut Mix (Per 70 Gm) 

Value Per Serve RDA
Energy 302.77 Kcal _
Protein 7.84 Gm 54g
Carbohydrate 21.95 Gm _
Fat 20.64 Gm 30g
SFA 3.02 Gm 22g
MUFA + PUFA 3.22 Gm  
Trans Fat 0.04 Gm  
Cholesterol 0.27 Gm  
Sodium 269.23 Gm 2000g
Sugar 10.20 Gm  
Added Sugar  0 Gm  

 

Makhana 4 Seed Trail Mix (Per 70 Gm) 

Value Per Serve RDA
Energy 57.36 Kcal  
Protein 1.88 Gm 54g
Complx. Carbohydrate 3.58 Gm  
Fat 3.94 Gm 30g
SFA 1.48 Gm  
MUFA + PUFA 2.46 Gm  
Trans Fat 0 Gm  
Dietary Fiber 0.80 Gm 40g
Vit.B1,B2,B3,B5 & B6 0.38 mg  
Biotin 0.056 mcg 30mcg
Folic Acid (B9) 5.04 mcg 300mcg
Vit.C,D,E & K 0.34 mg  
Total Carotenoids 5.95 mcg 1000mcg
Calcium 5.70 mg 1000mcg
Iron 0.7 mg 29mg
Magnesium 17.53 mg 385mg
Phosphorous 37.45 mg 1000mg
Potassium 83.65 mg 3500mg
Sodium 17.47 mg 2000mg
Selenium 0.63 mcg 40mcg
Zinc 0.22 mg 17mg