Healthy Heartbeat – Makhana Pumpkin Seed Laddoo Nutritional Value

Per Laddoo = 28 Gm. Values per Laddoo

Typical Value Per Serve RDA
Energy 146Kcal _
Protein 2.6g 54g
Carbohydrate 10.2g _
Fat 11g 30g
SFA 2.4g 22g
MUFA+PUFA 8.6g _
Dietary Fibre 0.86g

40g

Vit B1, B2, B3,B5 & B6 0.35mg

 

Biotin 0.10mcg 30mcg
Folic Acid (B9) 3.4mcg 300mcg
Vit C 0.55mg 85mg
Vit D 0.11mcg 15mcg
Vit E 0.27mg 10mg
Vit K 0.13mcg 55mcg
Total Carotenoids 7mcg 1000mcg
Calcium 7.2mg 1000mg
Iron 0.82mg 29mg
Magnesium 32mg 385mg
Phosphorus 64mg 1000mg
Potassium 71mg 3500mg
Sodium 5.5mg 2000mg
Selenium 2mcg 40mcg
Zinc 0.52mg 17mg