Assorted Guiltfree Laddoo Nutritional Values

Per Laddoo = 28 Gm. Values per Laddoo

Coconut Cashew Laddoo

Typical Value Per Serve RDA
Energy 108.53Kcal _
Protein 1.42g 54g
Carbohydrate 17.63g _
Fat 3.59g 30g

 

Besan Pistachio Laddoo

Typical Value Per Serve RDA
Energy 139.38Kcal _
Protein 1.76g  54g
Carbohydrate 18.23g _
Fat 6.60g 30g
SFA 4.07g 22g
MUFA+PUFA 2.37g _
Dietary Fibre 3g 40g
Folic Acid (B9) 34mcg 300mcg
Total Carotenoids 182mcg 1000mcg
Calcium 30mg 1000mg
Iron 1.1mg 29mg
Magnesium 44mg 385mg
Potassium 265mg 3500mg
Sodium 24.33mg 2000mg
Selenium 9mcg 40mcg
Zinc 1mg 17mg

 

Moongdal Cranberry Laddoo

Typical Value Per Serve RDA
Energy 129.9Kcal _
Protein 2.89g 54g
Carbohydrate 18.15g _
Fat 5.09g 30g
SFA 3.39g 22g
MUFA+PUFA 1.56g _
Dietary Fibre 1g 40g
Folic Acid (B9) 9mcg 300mcg
Total Carotenoids 54mcg 1000mcg
Calcium 7mg 1000mg
Iron 0.8mg 29mg
Magnesium 22mg 385mg
Potassium 142mg 3500mg
Sodium 22.04mg 2000mg
Selenium 4.2mcg 40mcg
Zinc 0.25mg 17mg