Healthy Heartbeat - Nutritionist Certified Healthy Heart Laddoo (250 gms)

The heart beats about 2.5 billion times over the average lifetime, pushing millions of gallons of blood to every part of the body. This steady flow carries with it oxygen, fuel, hormones, other compounds, to a host of essential cells. It also whisks away the waste products of metabolism. When the heart stops, essential functions fail, some almost instantly. Healthy heart also helps to keep depression & dementia.

And thus, it is very important to keep your heart healthy to live and enjoy a long life.

This Laddoo comprises Makhana, Pumpkin Seeds, Cashew Nut & Palm Jaggery.  With a promise of instant health benefits of foxnut and pumpkin seeds combo as it has recommended benefits due to the presence of taurine and high fiber that control high cholesterol levels and excess body weight. Good fat MUFA + PUFA in this laddoo is 8.6gm.The typical low sodium and moderate potassium content in this combo helps control high blood pressure, palpitation and irritability. 

Traditional Ayurveda has named foxtail as “Swarna Vaidehi'' as it helps in treatment of variety of illnesses from insomnia, infertility, articular pains, micturition, kidney problems, chronic diarrhea, excessive leukorrhea (Vaginal white discharge) and beriberi. The healthy flavonoids like kaempferol help to reverse diabetic complications like hyperglycemia and nephropathy. Foxnut pumpkin balls can be a potent immunostimulant and make your cheeks rosier with better hemoglobin and combat anemia and debility. A promise of good health to all diabetics too as this high fiber laddoo with the goodness of combination vegan proteins has only 7.5g of complex carbohydrates which is a win win combo! 

Palm Jaggery is extracted from the Palm trees. These trees are also known as Toddy Palm Trees or Palmyra Trees. These are mainly found in Southern India. Popularly known as Karupatti.

Palm Jaggery contains Protein, Carbohydrate, Calcium, Phosphorus, Iron, Nicotinic acid, Vitamin B1, Riboflavin & Vitamin C.

Palm Jaggery helps in relieving constipation, improves digestion, helps in cleansing the liver, boosts energy, purifies the blood, anti-toxic and anti-carcinogenic properties, relieves tension, treatment of bronchial or lung infections and premenstrual syndrome.

Apart from helping to maintain high cholesterol and blood pressure, this Makhana, Pumpkin Seed  combo helps in building immunity, helps to fight hyperglycemia, takes care of the digestion, prevents Anaemia & has many more benefits.

Monounsaturated Fatty Acids (MUFA) & Polyunsaturated Fatty Acids (PUFA) are the 2 very important Fats that are required by our body. MUFA is plant based fatty acid and PUFA is mostly present in Fish and few plant seeds. PUFA consists of Omega -3 & Omega -6 fatty acids. 

Omega-3 fatty acids possess strong anti-inflammatory properties which lowers the risk of Heart disease, Alzheimer’s, promotes vision and boosts brain health. MUFA is good in improving the insulin level and keeping blood sugar  & blood cholesterol under control.

Product has Trans Fat 0, Only MUFA & PUFA; A : Extra Virgin Olive Oil contains 78% MUFA & 11% PUFA thus acting as anti-inflammatory protecting the heart. Olive Oil has no Trans-fat. The presence of MUFA & PUFA improves blood vessel health, helps to manage blood clotting, prevents oxidation of LDL Cholesterol and controls Blood pressure.

The carbohydrates present in Makhana are complex carbohydrates. Complex carbohydrates are those carbs that take time to break down and the energy from it gets used in the various cellular physiological processes of our body. These complex carbs generally do not spike up the blood sugar level. 

Healthy Heart can be maintained by leading a healthy lifestyle (Diet & Exercise). 

One of the easiest ways to keep a watch over is to check what you eat. Your diet should include low-fat Proteins, vegetables & fruits. Should avoid having fried food. Eat whole grains. Include everyday some physical  activity.

Any food that is anti-inflammatory  is good for the heart like the Pumpkin seeds & Makhana present in this Laddoo. Also the presence of high fiber & taurine helps to keep check over the blood pressure

2 laddoos in a day late evening or post meal is good to eat.

Yes